I have been increasingly unhappy and frustrated lately. So I asked someone more well adjusted that I what they did to reset after they are frustrated or angered. We all have to do it, because you cannot take grumpy to work, our spouses and friends do not like grumpy either. No one likes grumpy! So when grumpy comes out, you have to reset the system, send him back to sleep.
My well adjusted role model plays it just like me (shocker!) - I find things to get engrossed in. Things to distract me until I forget grumpy is out and grumpy forgets why he even came out. I usually ran, or worked out some other way, rode my bicycle, took an angry hike - all things I am unable to do because of my hip surgery.
Life is tasteless man! Nothing is good, and that is frustrating me more. I am circling a drain to I guess a higher level of grumpy-pants than I have attained. It makes me lose grip on things; my anger makes it easier to sin. I do admit I have not done this one thing - read the Bible. Maybe I should do that instead of everything else. All I want is to feed it so that it explodes and it goes away. I think when I pack it or distract it keeps a record and maybe one day I will go nuclear.
I think stogies helped, I am not sure. I'll read the Bible, see what happens.
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